The Seattle Seahawks are a professional American football team based in Seattle, Washington. They compete in the National Football League (NFL) as a member of the National Football Conference (NFC) West division. Since joining the league in 1976, the Seahawks have built a strong following through their championship runs, hard-hitting defenses, and loyal fans.

The Seahawks have won two Super Bowl titles, with their latest victory coming in February 2026. Their 29–13 win over the New England Patriots in Super Bowl LX capped a 14–3 regular season and gave the franchise its second NFL championship.

Known for their navy blue, action green, and white colors, the Seahawks play their home games at Lumen Field in Seattle. Their fans, often called the “12s,” are a major part of the team’s identity. Whether you follow NFL scores, want to learn about the team’s history, or are looking for information about its players and championships, the Seahawks have a story worth exploring.

Who Are the Seattle Seahawks?

The Seattle Seahawks are one of the NFL’s teams in the Pacific Northwest. The franchise was awarded to Seattle in 1974 and played its first season two years later.

The team competes in the NFC West alongside the San Francisco 49ers, Los Angeles Rams, and Arizona Cardinals. These divisional matchups are important because teams compete for the division title and playoff places throughout the regular season.

The Seahawks are known for their passionate fan base and a history that includes several strong defensive teams. They have also produced standout quarterbacks, receivers, running backs, and defensive players.

Here are the basic facts about the team:

The team’s name was chosen in 1975 after a public naming contest that received more than 20,000 entries. The name reflects the region’s connection to the Pacific Northwest and its coastal wildlife.

Seattle Seahawks 50 Seasons – Seahawks.com

Seattle Seahawks History

The Seahawks have grown from a new expansion team into a franchise with two Super Bowl championships. Their history includes early struggles, memorable playoff appearances, star players, and major changes in the NFL.

The Beginning in 1976

Seattle received an NFL franchise in June 1974. The Seahawks were one of two expansion teams that entered the league in 1976, alongside the Tampa Bay Buccaneers.

Jack Patera became the team’s first head coach. The Seahawks finished their first season with a 2–12 record, but the early years helped establish a football culture in Seattle.

The team initially played in the NFC West. In 1977, Seattle moved to the AFC West, where it competed against teams such as the Denver Broncos and Oakland Raiders.

The Seahawks recorded winning seasons in both 1978 and 1979. These results offered early signs that the young franchise could compete with established NFL teams.

Pro Football Hall of Fame

The 1980s: The First Major Playoff Run

The 1980s brought greater success. Seattle reached the playoffs for the first time after the 1983 regular season and advanced to the AFC Championship Game.

That run helped the Seahawks gain national attention. The team had developed a stronger identity and began to establish itself as a regular contender.

Wide receiver Steve Largent became one of the franchise’s most important early players. He spent his entire NFL career with Seattle, from 1976 through 1989, and became known for his dependable hands and precise routes.

Running back Curt Warner also made his mark during the decade. His performances gave the Seahawks an important rushing threat and helped strengthen the offense.

Seattle won its first division title in 1988, another key milestone in the franchise’s development.

Pro Football Hall of Fame

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The 1990s: Building Toward a New Era

The Seahawks faced challenges during parts of the 1990s. Changes in coaching, player personnel, and team performance made it difficult to maintain steady success.

However, the franchise continued to develop important players and prepare for a stronger period.

Seattle won the AFC West in 1999. That achievement gave the team a division title before the major conference realignment that followed.

The decade also marked a period of transition for the organization. The Seahawks eventually returned to the NFC, where they have remained part of the NFC West since the 2002 NFL realignment.

The 2000s: A Trip to the Super Bowl

The early 2000s marked a major step forward for Seattle.

Quarterback Matt Hasselbeck, running back Shaun Alexander, and a strong supporting cast helped the Seahawks become one of the NFC’s leading teams.

In the 2005 season, Seattle won the NFC Championship and reached Super Bowl XL. The Seahawks faced the Pittsburgh Steelers but lost 21–10.

Although the team did not win the championship, the appearance was a turning point. It showed that Seattle could reach the NFL’s biggest stage and compete for a title.

Alexander was a central part of the team’s success during this era. His running ability made him one of the most productive players in franchise history, while Hasselbeck provided stability at quarterback.

The Seahawks continued to compete for playoff places later in the decade, helping lay the groundwork for their next championship period.

The Seahawks’ Super Bowl Championships

The Seahawks have won two Super Bowls. Both victories came after seasons in which Seattle combined strong defense with an offense capable of making key plays.

Super Bowl XLVIII – Seattle Seahawks v Denver Broncos

Super Bowl XLVIII

February 2, 2014

43–8

Seahawks over Denver Broncos

PHOTOS: Seahawks Celebrate Super Bowl LX Victory vs. Patriots With Lombardi Trophy Presentation

Super Bowl LX

February 8, 2026

29–13

Seahawks over New England Patriots

Super Bowl XLVIII: Seattle’s First Championship

The Seahawks won their first Super Bowl on February 2, 2014, defeating the Denver Broncos 43–8.

The game was a major achievement for a defense that had become one of the NFL’s best. Seattle limited Denver’s powerful offense and forced the Broncos into difficult situations throughout the contest.

Linebacker Malcolm Smith returned an interception for a touchdown and recovered a fumble. Quarterback Russell Wilson led the offense, while running back Marshawn Lynch helped control the game on the ground.

The Seahawks also featured a dominant secondary that became known as the Legion of Boom. Players such as Richard Sherman, Earl Thomas, and Kam Chancellor helped make the defense one of the team’s defining strengths.

The victory gave Seattle its first Lombardi Trophy and established the 2013 team as one of the most memorable groups in franchise history.

Super Bowl LX: The Second Championship

Seattle captured its second Super Bowl title on February 8, 2026, beating the New England Patriots 29–13 at Levi’s Stadium in Santa Clara, California.

The win completed a remarkable 2025 season. The Seahawks finished the regular season 14–3, won the NFC West, and earned the NFC’s top playoff seed before defeating the San Francisco 49ers and Los Angeles Rams in the postseason.

Defense again played a leading role. Seattle recorded six sacks and forced three turnovers against New England. Uchenna Nwosu returned an interception 45 yards for a touchdown, while Jason Myers made five field goals, setting a Super Bowl record for field goals made in one game.

Quarterback Sam Darnold threw a touchdown pass to tight end AJ Barner. The defense and special teams helped Seattle maintain control even when the offense struggled to reach the end zone.

The victory confirmed that the franchise could win another championship more than a decade after its first. It also made the 2025 season one of the most successful in Seahawks history.

Who Are the Seahawks’ Most Famous Players?

The Seahawks have had many standout players across different eras. Some helped build the franchise, while others played key roles in its Super Bowl victories.

Russell Wilson

Russell Wilson was Seattle’s starting quarterback from 2012 through 2021. He helped lead the team to two Super Bowl appearances and the victory in Super Bowl XLVIII.

Wilson was known for his ability to extend plays, make accurate throws while moving, and use his mobility to escape pressure. His time in Seattle made him one of the most recognizable players in franchise history.

He also holds the franchise record for career passing yards, according to the Pro Football Hall of Fame’s team facts.

Pro Football Hall of Fame

Marshawn Lynch

Marshawn Lynch became a fan favorite because of his powerful running style and ability to break tackles.

His time with Seattle included the team’s first Super Bowl championship. Lynch was especially important during the 2013 season, when his running helped the offense control possession and create scoring chances.

His nickname, “Beast Mode,” became closely linked to his aggressive approach to the game.

Steve Largent

Steve Largent was one of the Seahawks’ first major stars. He played for Seattle from 1976 to 1989 and built a reputation as a reliable wide receiver.

Largent finished his career with 819 receptions for Seattle, a franchise record listed by the Pro Football Hall of Fame. His long career helped establish a standard for future Seahawks receivers.

He remains an important part of the team’s history and is a member of the Pro Football Hall of Fame.

Pro Football Hall of Fame

Richard Sherman

Richard Sherman was a leading cornerback during Seattle’s championship era in the 2010s. His coverage skills, confidence, and ability to make key plays helped define the Legion of Boom defense.

Sherman was especially effective at challenging opposing receivers and creating turnovers. He became one of the most recognizable defensive players in the NFL during his time with Seattle.

Earl Thomas and Kam Chancellor

Earl Thomas and Kam Chancellor were key members of the Legion of Boom.

Thomas played safety and was known for his range and ability to read the opposing offense. Chancellor brought physical tackling and strong play near the line of scrimmage.

Their different skills helped Seattle defend both deep passes and short routes. Along with Sherman and other defensive backs, they helped create a unit that became central to the team’s first Super Bowl win.

Seattle Seahawks – Seahawks.com

Seattle Seahawks Players to Watch in 2026

The Seahawks entered the 2026 season as defending Super Bowl champions. Several players from the championship team remain important names for fans following Seattle’s progress.

NFL rosters can change during the season because of trades, injuries, and other moves. The official Seahawks roster is the best place to check the latest player list and positions.

Sam Darnold, Quarterback

Sam Darnold joined Seattle in March 2025 and helped lead the team to its second Super Bowl title.

During the 2025 regular season, he passed for 4,048 yards and 25 touchdowns, according to the NFL’s official player statistics. His work under pressure and ability to move the offense were important parts of Seattle’s championship run.

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Darnold’s role is important because quarterback play often shapes a team’s results. He must read defenses, deliver the ball accurately, and make decisions quickly when opposing players close in.

Jaxon Smith-Njigba, Wide Receiver

Jaxon Smith-Njigba is one of Seattle’s leading receiving threats. His route running, hands, and ability to gain yards after catching the ball make him a key part of the passing game.

He was named the Associated Press NFL Offensive Player of the Year in February 2026, becoming the second Seahawks player to receive the award. That recognition followed a standout season in which he helped drive Seattle’s offense.

Seattle Seahawks 50 Seasons – Seahawks.com

Cooper Kupp, Wide Receiver

Cooper Kupp joined the Seahawks in March 2025 after spending much of his career with the Los Angeles Rams.

Kupp brings experience and reliable route running to the receiving group. During Seattle’s 2025 championship season, he recorded 47 catches for 593 yards and two touchdowns in the regular season.

His experience also gives the offense another option when defenses focus on Smith-Njigba or other receivers.

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Devon Witherspoon, Cornerback

Devon Witherspoon is a central figure in Seattle’s defense. He can pressure opposing quarterbacks, challenge receivers, and help disrupt passing plays.

His physical style makes him valuable in several defensive situations. For a team that has built much of its identity around strong defense, players who can affect both the passing game and the run are especially important.

Uchenna Nwosu, Linebacker

Uchenna Nwosu made one of the defining plays of Super Bowl LX when he returned an interception for a touchdown against New England.

That play showed how Seattle’s defense can change a game in a single moment. Nwosu’s ability to pressure the quarterback and create turnovers makes him an important player to follow.

These players are part of a wider roster, and no single name explains the team’s success. Offensive line play, running production, special teams, and defensive depth all matter over a full NFL season.

What Is the Legion of Boom?

The Legion of Boom was the nickname for the Seahawks’ famous defensive unit during the 2010s. It became one of the best-known defensive groups in modern NFL history.

The group was built around Richard Sherman, Earl Thomas, and Kam Chancellor, along with other players who helped Seattle stop opposing passing attacks.

Its strength came from teamwork. Sherman challenged receivers on the outside, Thomas covered deep areas of the field, and Chancellor brought physical play closer to the line of scrimmage.

The wider defense also put pressure on quarterbacks and forced turnovers. Seattle’s defense allowed the fewest points in the NFL for four straight seasons from 2012 through 2015, a rare achievement in the Super Bowl era.

Seattle Seahawks – Seahawks.com

The Legion of Boom helped the Seahawks reach two Super Bowls in the 2010s and win their first championship. Although that group no longer plays together, its influence remains a major part of the team’s identity.

Why Are Seahawks Fans Called the 12s?

Seahawks fans are known as the 12s because of the idea that their support acts like an extra player on the field.

American football teams have 11 players on the field at a time. The number 12 therefore represents the fans’ role in supporting the team, especially during home games.

Seattle has a strong reputation for crowd noise. Loud fans can make it harder for visiting offenses to hear their quarterback’s instructions and coordinate plays before the snap.

The team honors this tradition through its retired number 12. Seattle does not use that jersey number for an active player, recognizing the contribution of its supporters.

The 12s are also part of the Seahawks’ wider community. Fans gather for games, wear team colors, and follow the team through both winning seasons and difficult stretches.

Their support has become one of the most recognizable parts of Seattle football culture.

Lumen Field: Home of the Seahawks

Seahawks vs. Miami Dolphins 2024

Lumen Field is the Seahawks’ home stadium in Seattle, Washington. It hosts regular-season games, playoff contests, and other major sporting events.

The stadium is known for its steep seating design and energetic crowds. Its atmosphere can make Seahawks home games a memorable experience for both fans and visiting teams.

What makes Lumen Field special?

• Crowd noise: The stadium’s design and large crowds can create a loud environment during important plays.
• Seattle location: The venue sits near downtown Seattle, making it accessible to visitors exploring the city.
• Team identity: Seahawks colors, flags, and fan traditions are part of the stadium experience.
• Major games: The venue has hosted regular-season and postseason games, including important contests in the team’s championship years.

Fans planning to attend a game should check the official Seahawks website for the schedule, ticket information, stadium policies, and other details.

Game times and entry requirements can vary, so checking current information before traveling is a good idea.

How Does the NFL Season Work for the Seahawks?

Understanding the NFL season makes it easier to follow Seattle’s results and playoff chances.

The regular season usually runs from September into January. Each team plays 17 regular-season games over 18 weeks, with one scheduled bye week.

The Seahawks compete against teams in the NFC West and face opponents from other divisions according to the NFL’s scheduling rules.

Winning the division

Seattle’s first goal is to win enough games to compete for the NFC West title. Division results matter because the Seahawks play their closest rivals more than once during the regular season.

A strong division record can help determine who wins the title when teams finish with similar overall records.

Reaching the playoffs

The NFL sends seven teams from each conference to the postseason. These include the four division champions and three wild-card teams with strong records.

The highest-seeded teams receive important advantages, including home-field opportunities in certain playoff rounds. Teams must keep winning to advance toward the conference championship and Super Bowl.

Seattle’s 14–3 record in the 2025 regular season earned it the NFC’s top seed and helped set up its championship run.

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What matters during a game?

Several factors help determine whether the Seahawks win:

• Quarterback decisions: Accurate passes and smart choices help the offense move the ball.
• Offensive line protection: The line must give the quarterback time and create space for running plays.
• Defense: Tackles, sacks, pass coverage, and turnovers can change the game’s direction.
• Special teams: Field goals, punts, kickoffs, and returns can affect field position and the final score.
• Penalties: Mistakes can cost a team valuable yards or extend an opponent’s drive.

Football is a team sport, and success usually depends on several units working well together.

Seattle Seahawks 2026 Season: What Fans Should Know

The Seahawks entered the 2026 NFL season as defending Super Bowl champions. Their title win raised expectations, but defending a championship is difficult because opponents adjust their plans and every new season brings fresh challenges.

As of October 16, 2026, Seattle had a 3–3 record following an overtime loss to the Denver Broncos. Denver won 17–14 after a late interception helped set up the winning field goal. Sam Darnold passed for 278 yards, while Jaxon Smith-Njigba caught 12 passes for 134 yards.

Reuters

That result shows why one game should not define an entire season. A team’s performance can change from week to week, and the Seahawks still have to compete against their NFC West rivals and other conference opponents.

Here are several things fans can watch as the season continues.

Consistency on offense

Seattle needs its passing and running games to work together. A balanced offense can make it harder for opponents to predict the next play.

Darnold’s decisions, the receivers’ ability to get open, and the offensive line’s protection all affect how well the team moves the ball.

Defensive pressure

The Seahawks’ championship success was built in large part on defense. Sacks, interceptions, and forced fumbles can give the offense extra chances to score.

Maintaining that pressure will be important against quarterbacks who can throw accurately or escape the pocket.

Division games

Games against the 49ers, Rams, and Cardinals carry extra importance because they directly affect the NFC West race.

A strong run against division rivals can help Seattle improve its playoff position. Losing several of those games can make the path to the postseason more difficult.

Staying healthy

Injuries can affect every NFL team. Having capable backup players helps an organization manage those setbacks during a long season.

Seattle’s depth across the offensive line, defensive front, secondary, and receiving group will help determine how well it handles challenges.

For the latest results and upcoming matchups, fans can use the official Seahawks website or the NFL’s Seahawks team page.

Who Are the Seahawks’ Biggest Rivals?

The Seahawks have several important rivals, especially within the NFC West. These matchups matter because division games can influence playoff qualification and seeding.

San Francisco 49ers

The 49ers are one of Seattle’s main divisional rivals. Their games often attract attention because the teams compete in the same division and have both enjoyed successful periods.

A win against San Francisco can help Seattle improve its division record, while a loss can make the race more difficult.

Los Angeles Rams

The Rams are another major NFC West opponent. The two teams have faced each other in many important regular-season and postseason games.

Their meetings often require careful planning on both sides of the ball. Strong quarterback play, pass protection, and defensive pressure can be decisive.

Arizona Cardinals

The Cardinals complete the NFC West. Games against Arizona are important for the same reason as other divisional matchups: they affect Seattle’s path toward a division title.

Rivalries can change over time as players and coaches come and go. Still, divisional games remain an important part of the Seahawks’ schedule every season.

How to Follow the Seattle Seahawks

Fans have several ways to keep up with the team throughout the NFL season.

• Official team website: Visit Seahawks.com for team news, player profiles, schedule details, and official updates.
• NFL website: Use NFL.com for league coverage, standings, statistics, and team information.
• Live game coverage: Check authorized broadcasters and local listings for game times and viewing options in your area.
• Player statistics: Follow passing yards, rushing yards, receptions, touchdowns, sacks, and turnovers to understand individual and team performance.
• Standings: Check the NFC West table to see how Seattle compares with its divisional opponents.

When following breaking news, it is best to confirm important roster changes, injury updates, and schedule adjustments through official team or league sources.

How many Super Bowls have the Seahawks won?

The Seattle Seahawks have won two Super Bowls. They defeated the Denver Broncos 43–8 in Super Bowl XLVIII in February 2014 and beat the New England Patriots 29–13 in Super Bowl LX in February 2026.

Pro Football Hall of Fame

When were the Seattle Seahawks founded?

The NFL awarded Seattle its franchise on June 4, 1974. The Seahawks began playing in the 1976 season.

Where do the Seahawks play their home games?

The Seahawks play at Lumen Field in Seattle, Washington. The stadium is known for its passionate fans and loud game-day atmosphere.

What division are the Seahawks in?

The Seahawks compete in the NFC West division of the National Football Conference. Their division rivals are the San Francisco 49ers, Los Angeles Rams, and Arizona Cardinals.

Who is the Seahawks’ quarterback in 2026?

Sam Darnold is listed on Seattle’s official roster as a quarterback. He joined the team in 2025 and helped lead it to the Super Bowl LX championship. For the latest depth chart and roster status, check the team’s official website.

Why are Seahawks fans called the 12s?

The name recognizes the fans as an extra source of support for the 11 players on the field. Seattle has retired jersey number 12 in honor of its supporters.

What was the Seahawks’ latest Super Bowl victory?

Seattle’s latest Super Bowl victory was Super Bowl LX on February 8, 2026. The team defeated the New England Patriots 29–13 to win its second NFL championship.

Seattle Seahawks – Seahawks.com

Who was part of the Legion of Boom?

The famous defensive group included Richard Sherman, Earl Thomas, and Kam Chancellor, along with other Seahawks defenders. The unit became known for strong pass coverage, physical tackling, and its role in Seattle’s first Super Bowl victory.

Final Thoughts

The Seattle Seahawks have developed a lasting place in NFL history through their championship victories, talented players, and devoted fan base. From their first season in 1976 to their Super Bowl LX triumph in 2026, the franchise has experienced both difficult periods and remarkable success.

Their two Super Bowl titles, the legacy of the Legion of Boom, and the support of the 12s continue to shape the team’s identity. As the 2026 season moves forward, Seattle’s offense, defense, and results against NFC West rivals will be important factors in its bid to return to the playoffs.

For longtime supporters and new fans alike, the Seahawks offer a rich football history and plenty of reasons to follow the team throughout the season.